Power Snatch-OHS
WOD
20 Minutes EMOTM
Even Minutes 200 FT Sprint
Odd Minutes 1 Power Snatch 3 OHS
** Weight will be determined during the skill piece.**
Train Hard Train Smart
Scale as needed.
20 Minutes EMOTM
Even Minutes 200 FT Sprint
Odd Minutes 1 Power Snatch 3 OHS
** Weight will be determined during the skill piece.**
Train Hard Train Smart
Scale as needed.
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