Monday, October 22, 2012

October 19th 2012 WOD

Strength 
Hang Cleans
2-2-2-2

WOD

For Time:
Row 750m
50 KB Swings 24kg/16Kg
40 AB Sit Ups
30 Hand Release Push Ups
20 T2B
10 Push Press Burpee Pull Ups

Train Hard Train Smart

Scale as needed.
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