Rope Climbs
WOD
For time:
100 Walking lunge steps
50 HR push-ups
25 Knees to elbows
5 Rope climbs (no feet) or 25 pull-ups
25 Overhead squats, 65#/45#
50 Sit-ups
100 Double-unders
Scale as needed.
For time:
100 Walking lunge steps
50 HR push-ups
25 Knees to elbows
5 Rope climbs (no feet) or 25 pull-ups
25 Overhead squats, 65#/45#
50 Sit-ups
100 Double-unders
Scale as needed.
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