Wednesday, October 24, 2012

October 24th 2012 WOD

STRENGTH
Front Squat
2-2-2-2

WOD
3 RFT
12 Push presses (115#/75#)
40 meter Shuttle sprint (4 x 10 meters)
8 Squat snatches (115#/75#)

Scale as needed.

Train Hard Train Smart!
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