Wednesday, October 24, 2012

October 25th 2012 WOD

SKILL
Deadlift
Kipping
HSPU

WOD
For time:
Run 1200m
30 Deadlifts (225#/155#)
Run 800m
20 C2B pull-ups
Run 400m
10 HSPU

Scale as needed.

Train Hard Train SMART!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)