CrossFit Mohawk Valley

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Sunday, October 28, 2012

October 29th 2012 WOD

WOD
21-18-15-12-9-6-3
SDLHP (32kg/24kg)
Box Jumps (24"/20")
*12 min cap

Scale as needed.

Train Hard Train SMART!
Posted by Crossfit Mohawk Valley at 7:48 PM
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