CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Sunday, October 28, 2012
October 29th 2012 WOD
WOD
21-18-15-12-9-6-3
SDLHP (32kg/24kg)
Box Jumps (24"/20")
*12 min cap
Scale as needed.
Train Hard Train SMART!
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