October 9th 2012 WOD

Strength 

Weighted Dips

2-2-2-2-2-2-2-2

WOD
3 rounds for total reps of:

1 minute Max Effort Push Ups - HSPU
1 minute Max Effort KB Swings 2 Pood - 1.5 Pood
1 minute Max Effort T2B

*Rest one minute between rounds.

Train Hard Train Smart

Scale as needed!