5-5-5-5-5
WOD
Run 800m
40 KB Swings 32 Kg / 24Kg
Run 400m
20 Push Press 115#/75#
Run 800m
15 HSPU
Train Hard Train Smart
Scale as needed.
Run 800m
40 KB Swings 32 Kg / 24Kg
Run 400m
20 Push Press 115#/75#
Run 800m
15 HSPU
Train Hard Train Smart
Scale as needed.
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