Thursday, November 15, 2012

November 15th 2012 WOD

L Sits - L-Sit Pull Ups - Ring Holds

WOD EMOTM for 16 Minutes:
Odd Minutes 5 Deadlifts
Even Minutes 5 KB Swings

Train hard Train Smart

Scale as needed.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)