Monday, November 19, 2012

November 19th 2012 WOD

STRENGTH
Snatch Grip Push Press
5x1

WOD
10 RFT
1 Squat Clean
2 Push Jerks
3 Hang Power Cleans

Scale as needed.

Train Hard Train SMART!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)