Thursday, November 8, 2012

November 8th 2012 WOD

Skill Box Jumps

10 Minutes to work on cycling reps and height.

WOD

2 Min ME SDHP 32 KG/ 24 KG
2 Min ME Pull Ups
2 Min ME HSPU
2 Min ME Ball Slams 30#/20#

Rest two minutes and repeat.

Train Hard Train Smart

Scale as needed.
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