STRENGTH
Clean & Jerk
1-1-1-1
WOD
12 Minute AMRAP
5 Muscle-ups
10 Power Snatch (95#/65#)
15 T2B
Scale as needed.
Train Hard Train SMART!
1-1-1-1
WOD
12 Minute AMRAP
5 Muscle-ups
10 Power Snatch (95#/65#)
15 T2B
Scale as needed.
Train Hard Train SMART!
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