Front Squat
1-1-1-1-1
WOD
5 Min AMRAP
Row 250M
10 Burpees
Rest 2 Mins
5 Min AMRAP
10 Push Press 95#/65#
20 Wall Balls 20#/14#
Train Hard Train Smart
Scale as needed.
5 Min AMRAP
Row 250M
10 Burpees
Rest 2 Mins
5 Min AMRAP
10 Push Press 95#/65#
20 Wall Balls 20#/14#
Train Hard Train Smart
Scale as needed.
No comments:
Post a Comment