Skill
Ring Push Ups
Ring Holds
Ring Rows
WOD
In 8 Minutes complete:
21-15-9
Box Jumps 24"/20"
KB Swings 2 pood / 1.5 pood
In the remaining time complete as many Double Unders as possible.
Train Hard Train Smart
Scale as needed!
WOD
In 8 Minutes complete:
21-15-9
Box Jumps 24"/20"
KB Swings 2 pood / 1.5 pood
In the remaining time complete as many Double Unders as possible.
Train Hard Train Smart
Scale as needed!
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