Back Squat
5-5-5-5-5
WOD
Tabata
Ball Slams 30/20
KB Swings 24/16
K2E
Lunges
Reminder there is no 8AM class.
Train Hard Train Smart
Scale as needed.
Tabata
Ball Slams 30/20
KB Swings 24/16
K2E
Lunges
Reminder there is no 8AM class.
Train Hard Train Smart
Scale as needed.
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