"12 Days of Christmas "
(Just like the song)
95#/65#
1 Deadlift
2 Hang power cleans
3 Front squats
4 Presses
5 Back squats
6 Push presses
7 Thrusters
8 Squat cleans
9 Push jerks
10 Hang power snatches
11 Overhead squats
12 Sdlhp
Scale as needed.
Train Hard Train SMART!
Merry Christmas and Happy Holidays!!!
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