Tuesday, December 4, 2012

December 4th 2012 WOD

3 ME Sets PU
3 ME Set Dips
3 ME Chin Ups

WOD
5 Rounds for time:
Run 250M
10 KB Swings 24 Kg /16 Kg
10 Box Jumps 24"/20"
10 T2B

Train Hard Train Smart

Scale as needed!
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