1 Power Snatch 2 OHS EMOTM 10 Minutes:
WOD
1 Min ME Row for cals
1 Min ME K2E
1 Min ME Push Ups
1 Min ME Burpees
Repeat
There will be a 30 second rest in between the rounds.
Train Hard Train Smart
Scale as needed.
1 Min ME K2E
1 Min ME Push Ups
1 Min ME Burpees
Repeat
There will be a 30 second rest in between the rounds.
Train Hard Train Smart
Scale as needed.
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