WOD
For time:
Jan 31 Jumping Pull-ups
Feb 28 Box Jumps (24"/20")
Mar 31 Sit-ups
Apr 30 Burpees
May 31 Air Squats
Jun 30 Kettlebell Swings (24kg/16kg)
Jul 31 SDLHP (24kg/16kg)
Aug 31 Power Clean (95#65#)
Sep 30 Push Press (95#/65#)
Oct 31 Front Squats (95#/65#)
Nov 30 Wall balls (20#/14#)
Dec 31 Med ball cleans (20#/14#)
365 reps for the New Year!!!
Scale as needed.
Train Hard Train SMART!
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