Thursday, January 17, 2013

January 11th 2013 WOD

10 Minutes to work up to a heavy single Deadlift.

15 EMOTM 
Even Minutes 4 Deadlifts @ 80% of your heavy single.
Odd Minutes 6 Goblet Squats 32kg/24kg

Row 2K
or
100 Burpees for time.

Have a great Friday.

Train Hard Train Smart

Scale as needed.
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