Shoulder Maintenance
Skill
10 Minutes Double Under Pratice
WOD
21 Minutes EMOTM
Minutes (1,4,7,10,13,16,19) - 4 Front Squats
Minutes (2,5,8,11,14,17,20) - 5 Bar Facing Burpees
Minutes (3,6,9,12,15,18,21) - 6 Wall Balls
Train Hard Train Smart
Scale as needed.
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