Thursday, January 17, 2013

January 16th 2013 WOD

Press 5-5-5
Push Press 5-5-5
Push Jerk 5-5-5
Loads will be based off of Jan 9th Press Series.

WOD
Row 750m followed by
2 Rounds
20 KB Swings 24/16
15 KB SDLHP 24/16
10 KB Goblet Squats 24/16

Train Hard Train Smart

Scale as needed.
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