Tuesday, January 29, 2013

January 18th 2013 WOD

Strength 
Power Clean 
3-3-3-3-3

EMOTM 12 Minutes
Odds - 10 HR Push Ups
Evens - 8 GTO with a plate 45#/35#

Friday Fun Day
30 Burpees for time

Train Hard Train Smart

Scale as needed.
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