Strength
Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
Loads will be based off January 9th numbers.
WOD
10 Minute Ladder
1 CTB Pull Up 1 KB Swing 32KG/24KG
2 CTB Pull Ups 2 KB Swings
3 CTB Pull Ups 3 KB Swings
Continue as high as you can in the time allotted.
Train Hard Train Smart
Scale (up/down) as needed.
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