Tuesday, January 8, 2013

January 7th 2013 WOD

Front Squat 
2-2-2-2-2 
Load will be based off current 1RM Max.

WOD 3 RFT

10 Over Head Squat 95/65
20 Hang Power Clean 95/65
30 Bar Facing Burpees

Train Hard Train Smart

Scale as needed.
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