January 9th 2013 WOD

Strength 
Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3

All loads are based off of current 1RM.

WOD
7 Min Ascending Ladder:

1 Deadlift 115#/75#
1 Hang Power Clean 115#/75#
1 Front Squat 115#/75#

Followed by 2,2,2 and then 3,3,3 followed by 4,4,4 continuing as high as you can in 7 minutes.

Train Hard Train Smart

Scale as needed.