Wednesday, February 20, 2013

February 12th 2013 WOD

Skill 
Hang Clean
Hang Snatch 
Technique Work 

WOD
75 Ball Slams
50 KB Swings 24/16
25 T2B

*Every time 60 seconds accumulates on the clock you will preform 3 Burpees.

Train Hard Train Smart

Scale (up/down) as needed.
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