Wednesday, February 20, 2013

February 14th 2013 WOD

Planks & Holds

WOD

The Bear Complex:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

7 Rounds equals one set.
5 Sets increasing the load each set.

Train Hard Train Smart

Scale (up/down) as needed.
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