Wednesday, February 20, 2013

February 20th 2013 WOD

Deadlift 
5-5-5-5-5 
Load is to be based off of 90% of your 1RM.

WOD
For time:
40 Wall Balls 20/14
30 AM Sit Ups 
20 Box Jumps 30/24 (Games Standard)
500M Row

Train Hard Train Smart

Scale (up/down) as needed.
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