Sunday, February 24, 2013

February 21st 2013 WOD

Skill / Strength
Double Unders
Strict Pull Ups 

WOD
12 Minute Ladder
1 Hang Power Clean 115/75
1 SDHP 32/24
2 HPC
2 SDHP
3 HPC
3 SDHP
Continue as high as you can in twelve minutes.

Train Hard Train Smart

Scale (up/down) as needed.
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