Sunday, February 24, 2013

February 22nd 2013 WOD

Strength 
Cleans
2-2-2-2-2

WOD
21-15-9
Burpee Box Jumps 20 (M&F)
GTO 45/35
Ball Slams 30/20

Scale (up/down) as needed.

Train Hard Train Smart.
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