February 25th 2013 WOD

Strength 
Back Squat 
5-5-5-5-5

WOD
Row/Run 800m
30 Air Squats
25 AM Sit Ups
20 Push Ups
15 Ball Slams 30/20
10 KB Swings 32/24
5 Burpees
10 KB Swings 32/24
15 Ball Slams 30/20
20 Push Ups
25 AM Sit Ups
30 Air Squats

Train Hard Train Smart

Scale (up/down) as needed.