Wednesday, February 27, 2013

February 26th 2013 WOD

Skill - Strength 
Bulgarian Split Squats

WOD EMOTM 18 Minutes
5 Deadlifts 225/135
9 Wall Balls 20/14

*Reps will climb each round unless you do not finish within the 60 seconds.**

Scale (up/down) as needed.

Train Hard Train Smart
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