Strength
Press 3 X 5
Pull Ups 3 x 5
WOD
10 Minute Partner WOD
Partner A 20 Box Jumps 20 (Male and Female)
Partner B Blind Row
Every 20 Box Jumps partners will switch. Screens will stay down until the end of the WOD. The score will be your total number of meters rowed as a team.
Train Hard Train Smart
No comments:
Post a Comment