Monday, February 11, 2013

February 5th 2013 WOD

Front Squat 
5-5-5-5-5 Based off current 1RM or 5RM.

WOD
10-20-30-20-10
Lunges w/plate OH 45/35
HR Push Ups
KB Swings 2 Pood / 1.5 Pood

Train Hard Train Smart

Scale (up/down) as needed.
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