Sunday, March 24, 2013

March 11th 2013 WOD

Front Squat 
3-3-3-3-3

WOD 
3 RFT
15 Air Squats
10 HSPU 
5 Burpees
800M Run

(Early classes dress warm and wear bright colors).

Train Hard Train Smart

Scale (up/down) as needed.
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