Sunday, March 24, 2013

March 14th 2013 WOD

CrossFit Open WOD 13.2

Open Workout 13.2 is:

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Train Hard Train Smart

Scale as needed.
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