March 19th 2013 WOD

Weighted Chin Ups
4 x 6-8

WOD1
4 Min AMRAP
8 Deadlift 115/75
8 Hang Power Cleans 115/75

Rest 3 Min

4 Min AMRAP
8 Box Jumps 24/20
12 KB Swings 24/16

Rest 3 Mins

4 Min AMRAP
8 HR Push Ups
12 AM Sit Ups

Train Hard Train Smart

Scale (up/down) as needed.