Sunday, March 24, 2013

March 22nd 2013 WOD

Clean Complex
Power clean
Hang clean
Clean
Climbing sets.

WOD in 7 mins:
21-15-9
KB Swings 32/24
Ball Slams 30/20
In the remaining time row for max Cals.

Train Hard Train Smart

Scale up/down as needed.
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