Sunday, March 24, 2013

March 25th 2013 WOD

Front Squat 3 x 3
Weighted Pull Ups 3 x 6-8

WOD
Run 800M for time:
Your rest will be how long it takes you to run the 800M.
Run 1600M for time:

AM Classes dress warm and wear bright colors!!

Train Hard Train Smart

Scale as needed.
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