Sunday, March 24, 2013

March 4th 2013 WOD

CFMV PC Benchmarks
Max Set Strict Pull Ups
Run/Row 800m
Max Wall Balls 20/14 (2 Min)

CFMV PC Benchmark WOD

Row 350M
21 KB Swings 24/16
21 Burpees
21 KB Swings 24/16
Row 350M

Train Hard Train Smart

Scale (up/down) as needed.
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