Sunday, March 24, 2013

March 6th 2013 WOD

Weighted Pull Ups
4 x 6-8
Press
4-4-4-4

WOD
Run/Row 800M
21-15-9
Ball Slams 30/20
Wall Balls 20/14

Run/Row 800M

Train Hard Train Smart

Scale (up/down) as needed.
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