Thursday, April 18, 2013

April 11th 2013 WOD

Skill 
Double Unders
GHD Sit Ups

WOD 
Mini "Angie"
50 Squats
50 Sit Ups
50 Push Ups
25 Strict Pull Ups/Chin Ups

Train Hard Train Smart

Scale (up/down) as needed.
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