7 climbing sets of:
2 Push Press + 1 Push Jerk/Split Jerk
WOD
EMOTM 16 Minutes:
Odd 4 KB Swings + 3 KB Squats + 2 KB SDHP 32/24
Even 5 HR Push Ups Sprint the length of the asphalt.
Happy Birthday Denise.
Train Hard Train Smart
Scale (up/down) as needed.
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