Thursday, April 18, 2013

April 18th 2013 WOD

Prowler / Sled Work

Weighted Pull Ups
4-6x8

WOD
Run/Row/Dunder
500/500/50
35 Wall Balls 20/14
Run/Row/Dunder
500/500/50
25 Ball Slams 30/20
Run/Row/Dunder
500/500/50
15 T2B

Train Hard Train Smart

Scale (up/down) as needed.
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