Thursday, April 18, 2013

April 2nd 2013 WOD

Strength 
Clean Complex
1 Power Clean + 1 Hang Clean + 1 Clean work up to a heavy set.

WOD
10 Rounds of Cindy for time:
5 Pull Ups
10 Push Ups
... 15 Air Squats

Train Hard Train Smart

Scale up/down as needed.
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