Thursday, April 18, 2013

April 3rd 2013 WOD

Front Squat 
3-3-3-3-3

WOD
1 Min Max Effort T2B
1 Min Max Effort Burpees
1 Min Max Effort Row for Cals
1 Min Max Effort Ball Slams 30/20

Rest 4 Min and Repeat

Scale up/down as needed.
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