Thursday, April 18, 2013

April 9th 2013 WOD

Weighted Pull Ups 3 x 6-8
Weighted Dips 3 x 6 6-8

WOD
21-15-9
T2B
KB Swings 24 kg / 16 kg
AM Sit Ups

Train Hard Train Smart

Scale (up/down) as needed.
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