Thursday, April 18, 2013

March 27th 2013 WOD

Strength 
Press 5x5

WOD
3 Rounds for time:
Run/Row 500M
20 Goblet Squats 1.5 pood / 1 pood
15 T2B

Train Hard Train Smart

Scale (up/down) as needed.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)