CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Tuesday, April 24, 2012
April 25th 2012 WOD
April 25th 2012 WOD
Clean and Jerk
1-1-1-1
Train Hard Train Smart.
Scale as needed!
Bring in the canned goods for the food drive!!
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